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Achieve a Calm, Focused Mind & Body

Created by: Myah Knight, Sally Julian

Calm, Focused Mind & Body: Part 1 - Micro-Meditation

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Calm, Focused Mind & Body: Part 2 - Qigong: Moving Meditation

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Calm, Focused Mind & Body: Part 3 - Meditation at Work

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Calm, Focused Mind & Body: Mood Lifting Meditation - WORKSHEET

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Calm, Focused Mind & Body: Grounding Meditation - WORKSHEET

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Calm, Focused Mind & Body: Heart Smile Meditation - WORKSHEET

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Calm, Focused Mind & Body: A Calm Card for You

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