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Viewing Tip: Once opened, watch in "PRESENTATION MODE" to hear audio

Viewing Tip: Once opened, watch in "PRESENTATION MODE" to hear audio

Viewing Tip: Once opened, watch in "PRESENTATION MODE" to hear audio

Viewing Tip: Once opened, watch in "PRESENTATION MODE" to hear audio

Viewing Tip: Once opened, watch in "PRESENTATION MODE" to hear audio

A PARTNERSHIP BETWEEN

PRACTICING SELF-CARE

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Available Topics

Achieve A Calm, Focused Mind & Body

Collage as Self-Care

Keeping Your Body and Brain Active

Staying Motivated in COVID Times

Therapeutic Creative Arts Practices

Attitude Of Gratitude

Combatting Self-Sabotage

Making Self-Care a Priority

Stress Management

Wellness

Clearing the Clutter

Journaling

Mindfulness

The 20-Minute Meal

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